Vegetarians Have Better Biomarkers
A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker profile than meat eaters. The researchers measured 19 disease …
Tag: Plant based
Probiotics and Prebiotics – Goodies for your Gut
Your overall health is determined in large part by your gut health, with about 70% of your immune system residing in your gut. You have around 100 trillion live …
Onions? Yes, Please!
Besides adding great flavor to your food, onions offer serious health benefits. They are full of vitamins, minerals, and fiber; they are also one of the best sources of …