Tag: Plant based

Anti-Cancer Eating

Cancer is the second leading cause of death in the United States, but research has shown that a large percentage of cancers are preventable and caused by environment and …

Eating in the Blue Zone

You may have heard of “Blue Zones”, a term coined by author Dan Buettner to refer to five regions of the world where people live much longer and reach …

Vegetarians Have Better Biomarkers

A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker profile than meat eaters.  The researchers measured 19 disease …

Onions? Yes, Please!

Besides adding great flavor to your food, onions offer serious health benefits.  They are full of vitamins, minerals, and fiber; they are also one of the best sources of …

Feed Your Gut, Guard Your Health

Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders.  There are trillions of bacteria, some good and some bad, living …

Feed on Fiber!

One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber.  Meat has no fiber.  Why is …

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