Live 13 Years Longer by going from SAD to Mostly Plant-Based
There is now more evidence that embracing a mostly plant-based diet in place of the Western or Standard American Diet (SAD), can help you live longer and better. A …
Tag: Plant based
What You Gain When You Leave the SAD
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits. This is …
Alternatives to SAD
Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead? For five years in a row, the Mediterranean diet has been rated the …