Superfood! Garlic
To improve your chances of avoiding or surviving Covid-19, it’s important to strengthen your immune system as well as reducing or eliminating any pre-existing conditions you may have. One …
Tag: Prebiotics
Avocado is your BFF (Best Fat Fruit)
The avocado is an unusual fruit which is high in fat and low in sugar. The fat it contains is heart healthy monounsaturated fat which, according to the American …
Yogurt + Fiber – An Excellent Combination for Lower Lung Cancer Risk
A new study from Vanderbilt University Medical Center has found that a diet high in yogurt and fiber results in a 33% reduction of lung cancer risk. The study …