The Problem is SAD
The Standard American Diet (SAD) is characterized by fast and processed foods (including processed meats like bacon and deli meats), refined grains, excess salt/sugar/fat, red meat, and sugar-sweetened beverages. …
Tag: SAD
The Very Best Diet for YOU
If you’re making a New Year’s resolution to go on a diet, there is only one diet you should consider, The Know Food Diet. It’s all about eating mindfully …