Superfood! Beets
Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly. Here are some reasons why: Lower blood pressure – beets are high …
Tag: Weight loss
When it comes to the Mediterranean Diet, Greener is Better
A study published last month in the BMJ Journal Heart confirms what we’ve known for a long time, that the Mediterranean diet is excellent for heart health and weight loss. It …
Live Long and Spicy!
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …