Superfood! Chia Seeds
Tiny, but mighty, chia seeds are a nutrition powerhouse. They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …
Tag: Whole Grains
Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
Diet Report Card – Needs Improvements
A new study published in JAMA provides a report card on the American diet and shows that we have not learned our lessons very well. We’re still eating too …