What’s the Deal with Intermittent Fasting?
It’s very possible that you’ve heard or read about intermittent fasting and wondering if it’s just another fad. The idea behind it is that you restrict your eating during …
Month: July 2019
SUPERFOOD! Cacao
Raw cacao more nutritional than cocoa powder, which is roasted High in antioxidants that protect your body from damage and disease Reduces risk of cardiovascular disease Reduces blood pressure …
Another Reason to Drink Water instead of Sugary Drinks
A recent study conducted in France and published in the medical journal BMJ has found that consuming sugary drinks every day is associated with an increased risk of cancer. This …