Category: HEALING FOODS

Spice it Up!

Many people are addicted to fast food because it’s loaded with salt, sugar, and fat.  At the same time, they are reluctant to eat home-cooked meals that they find …

Superfood! Ginger

Ginger is part of the plant family that includes cardamom and turmeric, and it has been used for thousands of years not only as a spice but also as …

Antioxidants: Cell Defenders!

When your body turns food into energy, it produces chemical byproducts called free radicals.  These are also formed when you exercise, are exposed to air pollution, chemicals or even …

Feed Your Brain

We normally think of food as nutrition for our bodies, without giving much thought to our brains.  The truth is that what you eat has a huge impact on …

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