To Carb or Not to Carb?
Many of us are totally confused when it comes to carbs, not knowing whether or not it’s ok to eat them. The truth is that you can’t just focus …
Category: LIFE STYLE
Diabetes – Targeting the Cause, Not Just the Symptoms
Type 2 diabetes is widespread and continuously growing, with over 100 million Americans living with diabetes or prediabetes. With type 2 diabetes, the body is not able to produce …
From SAD to MAD…Eating Mindfully
The Standard American Diet (SAD) consists largely of processed and packaged foods, red meat, fried foods, high fat dairy, refined grains, corn and high sugar drinks. Almost 70% of …