I Am Worth It – Challenge #1
If you’re in the habit of eating fast food regularly, we challenge you to go one week without it. With a little bit of pre-planning and a trip to …
Category: LIFE STYLE
Am I Worth It?
Ask yourself how important your health is and whether it’s worth the effort to do what you can to improve it and reduce your risk of illness. It’s a …
Poor Diet is a Killer
A recent study published in The Lancet determined that poor diet was responsible for 11 million preventable deaths globally in 2017, amounting to 22 percent of adult deaths. Around 10 …