Category: MINDFUL EATING

Leafy Greens for Stronger Muscles

A new study published in the Journal of Nutrition has found that eating one cup of leafy green vegetables every day can boost your muscle function.  The research followed 3759 Australians …

Onions? Yes, Please!

Besides adding great flavor to your food, onions offer serious health benefits.  They are full of vitamins, minerals, and fiber; they are also one of the best sources of …

Foods for Energy

There are several factors that affect your energy level throughout the day.  These include a lack of sleep, lack of exercise, and stress.  One of the most important is …

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