Drink to Your Health!
What you drink throughout the day is just as important as what you eat and will affect your health either positively or negatively. If you’re drinking soda, sports drinks, …
Category: MINDFUL EATING
To Live Longer, Count to Five…Fruits and Veggies Every Day
A new study from the American Heart Association has determined that eating two servings of fruits and three servings of vegetables every day is the ideal combination for longer …
Why Whole Grains?
You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why. Whole grains are the complete package of …