Feed on Fiber!
One of the main reasons a plant-based diet is so good for you is that plants are the only source of dietary fiber. Meat has no fiber. Why is …
Category: MINDFUL EATING
Beans, the Best Nutritional Bang for Your Buck
A nearly perfect food to add to your daily diet is beans, also known as legumes. Besides being very budget-friendly, they are highly nutritious and offer all the following: …
The Antioxidants/Anti-inflammation Connection
As you work to form habits that will help you eat mindfully without even having to thing about it, remember the connection between ANTI-oxidants and ANTI-inflammation. Antioxidants play a …