Sugar – How Bad is It?
There is no way to sweeten the message that eating too much sugar is extremely harmful to your health. It is a primary factor leading to obesity as well …
Category: PREVENTION
Food for the Eyes
We all know that when a meal looks appealing, we enjoy it that much more. What we probably don’t think about very much, though, is how important what we …
Too Much Salt or Not Enough Potassium?
Sodium and potassium are both electrolytes that your body needs, with potassium working to maintain normal fluid levels inside the cells, and sodium the normal fluid levels outside the …