Category: PREVENTION

An Avocado a Week for Your Heart

A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a week, with each serving being half of an avocado, …

More Meat = More Disease

There is another new study which was published in the BMJ Global Health Journal that has studied the effects of increased red meat and processed meat consumption in 154 countries in …

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