I Am Worth It – Challenge #1
June 26, 2019
If you’re in the habit of eating fast food regularly, we challenge you to go one week without it. With …
Am I Worth It?
June 19, 2019
Ask yourself how important your health is and whether it’s worth the effort to do what you can to improve …
Eat Better and Cut your Cancer Risk
June 7, 2019
A study published on May 22, 2019 in the JNCI Cancer Spectrum provided an even clearer picture of how diet affects …
Vitamin D(efense)
May 31, 2019
Vitamin D affects nearly every cell in your body and its importance to your health is difficult to exaggerate. Vitamin …
Eat Your Broccoli!
May 31, 2019
We’ve always known that broccoli was a superfood; now its star power has just increased. New research from Dr. Pier …
Poor Diet is a Killer
April 19, 2019
A recent study published in The Lancet determined that poor diet was responsible for 11 million preventable deaths globally in 2017, …
To Carb or Not to Carb?
March 29, 2019
Many of us are totally confused when it comes to carbs, not knowing whether or not it’s ok to eat …
Eat to Lose Weight
March 18, 2019
One of the basic truths about losing weight is that you need to burn more calories than you consume. 3500 …
Foods That Help Lower Blood Pressure
March 11, 2019
High blood pressure, also known as hypertension, affects as many as 50% of US adults. Untreated, it can lead to …
Diabetes – Targeting the Cause, Not Just the Symptoms
February 25, 2019
Type 2 diabetes is widespread and continuously growing, with over 100 million Americans living with diabetes or prediabetes. With type …
Inflammation and How to Calm It
February 18, 2019
Inflammation is the body’s normal reaction to injuries, illnesses or infections. Your body produces increased levels of white blood cells …
Good Fat, Bad Fat
February 15, 2019
Recent studies have challenged the long-held notion that saturated fats in your diet increase your risk of heart disease. For …