Pear Up!
September 9, 2021
As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat …
A Nut to Lower Cholesterol
September 2, 2021
If you’re looking to lower your cholesterol, consider eating a serving of pecans every day. According to a new study …
Flavonoids, Gut Bacteria, Lower Blood Pressure
August 26, 2021
It’s becoming clear that one of the most important words to understand in your nutritional language is flavonoids. These are …