Looking at Plant-Based Diet Benefits in 1918 Pandemic and in COVID-19
May 5, 2022
An article from the Physicians Committee for Responsible Medicine in Washington, DC has been published this month in the American …
Daily Coffee Drinking for Heart Health
April 28, 2022
The American College of Cardiology has presented three new studies showing that drinking 2 – 3 cups of coffee per …
Ultra-processed Foods Increase Risk of Obesity
April 14, 2022
A study conducted by researchers at the University of Sao Paolo has shown that the more adolescents eat ultra-processed foods. …
An Avocado a Week for Your Heart
March 31, 2022
A new study has been published in the Journal of the American Heart Association finding that eating two servings of avocado a …
Herbs and Spices Do More Than Add Flavor
March 16, 2022
One of the key features of the Mediterranean diet is that the food is flavored with lot of herbs and …
Eat Less Meat to Lower Cancer Risk
March 10, 2022
A new study from Oxford University has found that vegetarians, pescatarians, and low meat-eaters have a lower risk of cancer. …
Why Are Plant Foods So Important?
February 24, 2022
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, …
Live 13 Years Longer by going from SAD to Mostly Plant-Based
February 17, 2022
There is now more evidence that embracing a mostly plant-based diet in place of the Western or Standard American Diet …
What You Gain When You Leave the SAD
February 10, 2022
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, …
Yes, You Can Eat These Foods!
February 3, 2022
As we mentioned previously, the Mediterranean diet is not so much a “diet” as it is a lifestyle. The wide …
Alternatives to SAD
January 27, 2022
Once you acknowledge how unhealthy the Standard American Diet (SAD) is, what do you do instead? For five years in …
The Problem is SAD
January 20, 2022
The Standard American Diet (SAD) is characterized by fast and processed foods (including processed meats like bacon and deli meats), …