Artificial Sweeteners Are Not Good For You
September 8, 2022
A study published in the BMJ has found a connection between consuming artificial sweeteners and an increased risk of heart disease, concluding …
Superfood! Quinoa
August 18, 2022
Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years. It is a pseudo-cereal …
Eat Too Much Salt? Get More Potassium
July 28, 2022
We all know the importance of cutting back on salt in order to keep our blood pressure under control. It’s …