Taking Soul Food Back to its Plant-Based Origin
February 18, 2021
February is Black History Month, celebrating the struggles and accomplishments of the African Diaspora. It’s also a time to highlight …
Chocolate and You…A Healthy Relationship
February 10, 2021
This Valentine’s Day, reassess your feelings about chocolate, getting rid of guilt or fear and replacing it with understanding and …
Feed Your Gut, Guard Your Health
February 4, 2021
Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders. There are …