New Year’s/New Life Resolution
January 6, 2022
We are now officially into 2022 and we remain hopeful that this new year will be better than the last …
Happy Holidays!
December 23, 2021
From The Know Food Diet, we wish you wonderful holidays and an even better 2022!
Americans Are Addicted to ‘Ultra-Processed’ Foods, and It’s Killing Us
December 11, 2021
Explosive growth in “ultra-processed” foods that bear little resemblance to anything natural is behind a panoply of diseases. Policymakers are …
More Meat = More Disease
December 2, 2021
There is another new study which was published in the BMJ Global Health Journal that has studied the effects of increased red …
It’s Not How Much Fat You Eat, but Where It Comes From
November 18, 2021
Healthy fats are necessary for energy and the proper functioning of our bodies, with omega-3 fatty acids being essential fats …
Heart-Healthy Eating Lifestyle
November 4, 2021
The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation. This …
Melatonin-Rich Foods to Help Your Circadian Rhythm
October 28, 2021
Your circadian rhythm is your body’s 24-hour sleep/wake cycle that responds primarily to light and dark. In the evening, the …
Wrong Direction – More Ultra Processed Foods
October 21, 2021
A new study from the New York University School of Global Public Health has found that almost all segments of …
Make Room for Mushrooms
October 14, 2021
Mushrooms have been used for over a thousand years for food and medicinal purposes. They are flavorful and “meaty” while …
Intermittent Fasting for Better Health
October 7, 2021
Intermittent fasting, also known as time-restricted eating, is the pattern of eating within a consistent window of 8 to 10 …
Keto Diet May Not Be Worth the Risk
September 23, 2021
One of the common weight loss diets followed by many people is the ketogenic “keto” diet, which is very low …
Immune Boosting Bell Peppers
September 16, 2021
As fall arrives and we begin to spend more time indoors, it becomes even more important for us to strengthen …