Pear Up!
September 9, 2021
As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat …
A Nut to Lower Cholesterol
September 2, 2021
If you’re looking to lower your cholesterol, consider eating a serving of pecans every day. According to a new study …
Flavonoids, Gut Bacteria, Lower Blood Pressure
August 26, 2021
It’s becoming clear that one of the most important words to understand in your nutritional language is flavonoids. These are …
Eat Plant-Based Now to Avoid Heart Disease Later
August 19, 2021
Young adults usually don’t think about how what they’re eating now will affect them later on, and taste or convenience …
Children’s Diets Continue to Get Worse
August 12, 2021
A new study has been published in the journal JAMA showing that consumption of ultra-processed foods by children aged 2 – 19 …
Flanonoids Lower Your Risk of Cognitive Decline
August 5, 2021
Flavonoids are antioxidants in plant foods that help prevent cell damage from free radicals throughout your body. They help prevent …
Your Risk of Heart Disease Increases When You Eat Red and Processed Meats
July 29, 2021
In case you needed more incentive to stop eating meat, a new study from the University of Oxford has been …
All Carbs are not the Same and Whole Grains are Good
July 22, 2021
New research has been published in the Journal of Nutrition finding that eating at least 3 servings a day of whole grains …
Anti-Cancer Eating
July 15, 2021
Cancer is the second leading cause of death in the United States, but research has shown that a large percentage …
Fight Inflammation with What You Eat and Don’t Eat
July 1, 2021
Inflammation is a natural reaction by your body to protect it and help it heal. When you have a sudden …
Superfood! Tomatoes
June 24, 2021
The tomato is a fruit that acts like a vegetable and is packed with nutrients and health benefits. It is …
Have a Mango!
June 10, 2021
There is a bounty of fruits available in summer, including mangos which are at their peak from May through September. …