An Amazonian Tribe Provides Clues for Slowing Down Brain Aging
June 3, 2021
There is an indigenous tribe in the Bolivian Amazon call the Tsimane whose lifestyle appears to contribute not only to …
The Western Diet is Bad for Your Gut and Health
May 27, 2021
Many studies have shown that the Western diet is associated with a higher risk of obesity, cancer and heart problems. …
Eating in the Blue Zone
May 20, 2021
You may have heard of “Blue Zones”, a term coined by author Dan Buettner to refer to five regions of …
Vegetarians Have Better Biomarkers
May 13, 2021
A new study released this week by the European Congress on Obesity (ECO) found that vegetarians have a healthier biomarker …
Healthy Fats for Your Brain
May 6, 2021
Your brain is almost 60% fat, and it needs fat to function properly. What’s important is to make sure you’re …
Probiotics and Prebiotics – Goodies for your Gut
April 29, 2021
Your overall health is determined in large part by your gut health, with about 70% of your immune system residing …
Eating for Allergy Relief
April 22, 2021
AAA-CHOO!! If that’s how you sound around this time of year when flowers are blooming and pollen is abundant, there …
Strawberries…Luscious and Nutritious!!
April 15, 2021
A one-cup serving of strawberries has more vitamin C than an orange, and that’s just the beginning of the health …
What You Eat and Do Now Matters Later
April 8, 2021
A study published on March 31, 2021 in the Journal of the American Heart Association has found that regular exercise and a …
Leafy Greens for Stronger Muscles
April 1, 2021
A new study published in the Journal of Nutrition has found that eating one cup of leafy green vegetables every day can …
Onions? Yes, Please!
March 25, 2021
Besides adding great flavor to your food, onions offer serious health benefits. They are full of vitamins, minerals, and fiber; …
Foods for Energy
March 18, 2021
There are several factors that affect your energy level throughout the day. These include a lack of sleep, lack of …