Color Your Plate
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce. The blandness of the colors in the fast …
Tag: anthocyanins
Antioxidants: Cell Defenders!
When your body turns food into energy, it produces chemical byproducts called free radicals. These are also formed when you exercise, are exposed to air pollution, chemicals or even …
Feed Your Brain
We normally think of food as nutrition for our bodies, without giving much thought to our brains. The truth is that what you eat has a huge impact on …