Tag: antioxidants

Score One More for Coffee!

In case you needed any encouragement for enjoying your coffee, a new study published in the European Journal of Preventive Cardiology has found that drinking 2 – 3 cups of …

Superfood! Quinoa

Quinoa is an ancient, plant-based seed that has been cultivated in the Andes for 7000 years.  It is a pseudo-cereal that cooks and eats like a grain but is …

Why Are Plant Foods So Important?

By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why.  You know plant …

What You Gain When You Leave the SAD

As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits.  This is …

Make Room for Mushrooms

Mushrooms have been used for over a thousand years for food and medicinal purposes.  They are flavorful and “meaty” while also being highly nutritious and beneficial to your health. …

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