Herbs and Spices Do More Than Add Flavor
One of the key features of the Mediterranean diet is that the food is flavored with lot of herbs and spices including basil, bay leaf, black pepper, cloves, coriander, …
Tag: antioxidants
Why Are Plant Foods So Important?
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why. You know plant …
What You Gain When You Leave the SAD
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits. This is …