Eating Mindfully Without Having to Think About It
As we begin a new year, it’s a good time to take a look at what we’re eating, how we’re eating, and consider what we need to do differently. …
Tag: antioxidants
Superfood! Beets
Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly. Here are some reasons why: Lower blood pressure – beets are high …
Live Long and Spicy!
Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer. They have a 25% reduced risk of …