To Live Longer, Count to Five…Fruits and Veggies Every Day
A new study from the American Heart Association has determined that eating two servings of fruits and three servings of vegetables every day is the ideal combination for longer …
Tag: antioxidants
Why Whole Grains?
You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why. Whole grains are the complete package of …
Chocolate and You…A Healthy Relationship
This Valentine’s Day, reassess your feelings about chocolate, getting rid of guilt or fear and replacing it with understanding and mindfulness. Being selective about which chocolate you eat and …