Tag: antioxidants

Why Whole Grains?

You’ve probably heard many times that whole grains are much better for you than refined ones, but it’s important to understand why.  Whole grains are the complete package of …

Feed Your Gut, Guard Your Health

Like a loyal guard dog, if you treat your gut well, it will protect you from harmful invaders.  There are trillions of bacteria, some good and some bad, living …

Superfood! Beets

Beets are a nutrition powerhouse with many health benefits that you should add to your diet regularly.  Here are some reasons why: Lower blood pressure – beets are high …

Live Long and Spicy!

Research just released by the American Heart Association has found that people who eat chili peppers regularly are likely to live longer.  They have a 25% reduced risk of …

Food for the Ears

Most of us are aware that we need to protect our ears from loud noises that can cause damage to our ears.  It’s also clear that people sometimes experience …

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