All Carbs are not the Same and Whole Grains are Good
New research has been published in the Journal of Nutrition finding that eating at least 3 servings a day of whole grains results in lower risk factors for heart disease when …
Tag: antioxidants
Anti-Cancer Eating
Cancer is the second leading cause of death in the United States, but research has shown that a large percentage of cancers are preventable and caused by environment and …
Superfood! Tomatoes
The tomato is a fruit that acts like a vegetable and is packed with nutrients and health benefits. It is versatile and can be eaten raw or cooked, offering …