Superfood! Walnuts
Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …
Tag: blood pressure
Omega-3 vs Omega-6 – Why It Matters
Your first reaction to a discussion about these fatty acids might be “boring”, or “TMI, I don’t need all these details”. What you need to understand, though, is that …
Foods That Help Lower Blood Pressure
High blood pressure, also known as hypertension, affects as many as 50% of US adults. Untreated, it can lead to heart failure, stroke, kidney disease, heart attack or even …