Sweet Potatoes: Guilt-free and Good for You
You might be under the mistaken impression that you shouldn’t eat sweet potatoes because not only are they potatoes, but they’re sweet to boost! Fact check: a sweet potato …
Tag: Brain health
This for That – Healthy Food Swaps
The key to healthy eating is to take in foods that are nutrient-dense instead of those that are calorie-dense but low on nutritional value. Another way of looking at …
Have a Cup of Coffee!
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …