Color Your Plate
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce. The blandness of the colors in the fast …
Tag: Brain health
More Fiber = Less Disease and Longer Life
Besides living longer and having a better quality of life, we know know that being without chronic disease improves our chances of surviving Covid-19. We also know that the …
Coconut Oil – A Natural Antiviral
It bears repeating that there are currently no foods or supplements that will either cure or prevent infection from Covid-19 or other viruses. There are, however, various foods that …