Have a Cup of Coffee!
One of the latest studies on the benefits of drinking coffee comes from the Baylor College of Medicine and is focused on its effect on the gut microbiome. They …
Tag: Diabetes
Why the Mediterranean Diet
With the abundance of “diets” that you might read about, it can be head-spinning to figure out which one you should follow. A number of different studies, including one …
Vitamin C – Why You Need It
With cold and flu season around the corner, it’s important to strengthen your immune system and build up your resistance. One of the most well-known ways to do this …