Lycopene is an Antioxidant Superstar
Enjoy a variety of red and pink fruits and vegetables this summer while loading up on the antioxidant lycopene. Antioxidants help your body get rid of free radicals which …
Tag: Diabetes
Ultra-processed Foods Increase Risk of Obesity
A study conducted by researchers at the University of Sao Paolo has shown that the more adolescents eat ultra-processed foods. the more likely they are to be obese. The …
Why Are Plant Foods So Important?
By now you’ve heard over and over that eating a plant-based/plant-forward diet is better for you and helps prevent disease, but you might not understand why. You know plant …