What You Gain When You Leave the SAD
As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits. This is …
Tag: Diabetes
New Year’s/New Life Resolution
We are now officially into 2022 and we remain hopeful that this new year will be better than the last one, that we can put COVID in the rear …
More Meat = More Disease
There is another new study which was published in the BMJ Global Health Journal that has studied the effects of increased red meat and processed meat consumption in 154 countries in …