How Long are Your Telomeres, and What are You Eating About It?
Are you shortening your life by the way you eat? Your DNA contains the instructions necessary to develop and direct the activities of the cells in your body. The …
Tag: Fiber
Plants for Fiber and Disease Prevention
The connection between eating a plant-based diet and better health has been well documented, as well as the connection between fiber consumption and health. Connect the dots by remembering …
Pumpkin is Good for Way more than a Pumpkin Spice Latte!
If you associate pumpkin only with lattes and pies, you’re missing out on the serious health benefits you can gain from eating this winter squash. It’s highly nutritious and …