Back to School? Healthy Foods for Healthy Kids
Some children will be attending school online while others are returning to in-person classes. At the same time there is clear evidence that children not only can contract and …
Tag: Fiber
Mostly Plants = Lower Blood Pressure
It turns out that even if you don’t cut out meat and dairy completely, but go mostly plant-based, your blood pressure will improve. A study from Warwick Medical School, …
Chocolate is Good for Your Heart, and More!
A combined analysis of studies from the past 50 years, which included six studies and a total of 336,289 participants, has examined the association between consuming chocolate and coronary …