Superfood! Spinach
Those of us who are old enough to remember watching Popeye cartoons know that he could eat a can of spinach and instantly become super strong and able to …
Tag: Fiber
Color Your Plate
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce. The blandness of the colors in the fast …
Superfood! Flaxseeds
The Latin name for flaxseed is Linum usitatissimum, which means “very useful”. The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …