Sweet Potatoes: Guilt-free and Good for You
You might be under the mistaken impression that you shouldn’t eat sweet potatoes because not only are they potatoes, but they’re sweet to boost! Fact check: a sweet potato …
Tag: Fiber
This for That – Healthy Food Swaps
The key to healthy eating is to take in foods that are nutrient-dense instead of those that are calorie-dense but low on nutritional value. Another way of looking at …
Sugar – How Bad is It?
There is no way to sweeten the message that eating too much sugar is extremely harmful to your health. It is a primary factor leading to obesity as well …