Superfood! Chia Seeds
Tiny, but mighty, chia seeds are a nutrition powerhouse. They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …
Tag: Fiber
Yogurt + Fiber – An Excellent Combination for Lower Lung Cancer Risk
A new study from Vanderbilt University Medical Center has found that a diet high in yogurt and fiber results in a 33% reduction of lung cancer risk. The study …
Foods that Lower your Cholesterol
Cholesterol is a waxy, fat-like substance that is in every cell in your body and is needed to make essential molecules like hormones, fat-soluble vitamins and bile acids that …