Tag: Gut health

Feed Your Immune System

At this time of year, when cases of flu and COVID are rising, as well as RSV in children, it’s good to be reminded of what we can do …

What You Gain When You Leave the SAD

As you make progress towards ditching the Standard American Diet and embrace a more healthful one like the Mediterranean diet, you will also reap numerous health benefits.  This is …

Heart-Healthy Eating Lifestyle

The American Heart Association has published a “2021 Dietary Guidance to Improve Cardiovascular Health” this week in their journal Circulation.  This guidance focuses on the role that nutrition plays in …

Make Room for Mushrooms

Mushrooms have been used for over a thousand years for food and medicinal purposes.  They are flavorful and “meaty” while also being highly nutritious and beneficial to your health. …

Immune Boosting Bell Peppers

As fall arrives and we begin to spend more time indoors, it becomes even more important for us to strengthen our immune systems.  Not only are we getting less …

Pear Up!

As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat them. They’re a great source of flavonoids, specifically flavonols.  …

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