The Importance of Probiotics for Gut Health and Boosting Immunity
There are around 100 trillion microbes in your gut, making up what is known as your gut microbiota. They work to help digest food, protect the body from infection, …
Tag: Gut health
Foods to Help You Reduce Anxiety
The Coronavirus pandemic is causing a lot of anxiety these days, and it’s important to do all you can to remain calm and relieve stress. This can include meditation, …
What You DON’T Eat Can Strengthen Your Immunity
There are lots of foods you should eat to strengthen your immune system, including those that are high in Vitamin C. One important reason is that Vitamin C is …