Superfood! Walnuts
Contain the highest level of antioxidants of all nuts Contain the highest amount of Omega-3 than any other nut One of the best foods to help prevent inflammation Helps …
Tag: Gut health
Another Reason to Drink Water instead of Sugary Drinks
A recent study conducted in France and published in the medical journal BMJ has found that consuming sugary drinks every day is associated with an increased risk of cancer. This …
To Carb or Not to Carb?
Many of us are totally confused when it comes to carbs, not knowing whether or not it’s ok to eat them. The truth is that you can’t just focus …