The Wonders of Watermelon
It’s mid-August and the heat is relentless — have some watermelon. It’s not only a delicious way to cool off, it’s also highly nutritious with many health benefits. Hydration. Watermelon …
Tag: heart disease
Mostly Plants = Lower Blood Pressure
It turns out that even if you don’t cut out meat and dairy completely, but go mostly plant-based, your blood pressure will improve. A study from Warwick Medical School, …
Poor Diet is the Leading Cause of Poor Health in the US
The American Journal of Clinical Nutrition published a study on July 20th stating that “across all preventable risk factors for disease in the US, poor diet is now the …