Eat Less Meat and Live Longer
A new study has been published by JAMA finding an association between eating plant protein instead of animal protein and living longer. After studying a total of 237,036 men …
Tag: heart disease
Spice it Up!
Many people are addicted to fast food because it’s loaded with salt, sugar, and fat. At the same time, they are reluctant to eat home-cooked meals that they find …
Plants for your Heart
A new study from the Harvard T.H. Chan School of Public Health has found that adhering to healthy eating patterns is associated with a lower risk of cardiovascular disease …