Tag: heart health

Pear Up!

As the summer comes to an end, pears become more plentiful and there are a lot of reasons to eat them. They’re a great source of flavonoids, specifically flavonols.  …

Have a Mango!

There is a bounty of fruits available in summer, including mangos which are at their peak from May through September.  In addition to being delicious, they are also highly …

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