Superfood! Spinach
Those of us who are old enough to remember watching Popeye cartoons know that he could eat a can of spinach and instantly become super strong and able to …
Tag: Immune system
Color Your Plate
Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce. The blandness of the colors in the fast …
Eating Less Meat is a Win Win Win!
As Covid-19 infections continue to soar, one of the areas hardest hit is the meatpacking industry. We are learning that workers in meat processing plants are particularly susceptible to …