Tag: Inflammation

Color Your Plate

Compare the colors in a fast food meal of hamburger and fries with one of roasted spaghetti squash and marinara sauce.  The blandness of the colors in the fast …

Superfood! Flaxseeds

The Latin name for flaxseed is Linum usitatissimum, which means “very useful”.  The plant is grown to provide material for fabric (what we usually call linen), string and linseed oil …

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