Tag: Inflammation

Sugar – How Bad is It?

There is no way to sweeten the message that eating too much sugar is extremely harmful to your health.  It is a primary factor leading to obesity as well …

Superfood! Chia Seeds

Tiny, but mighty, chia seeds are a nutrition powerhouse.  They’ve been used by the Aztecs and Mayans since as far back as 3500 B.C. and the word “chia” in …

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