Zinc your Immune System!
Now that fall is here and the temperatures are cooling, people are spending more time indoors and the number of cases of Covid-19 are once again on the rise. …
Tag: Inflammation
Cruciferous SuperVeggies!
While it’s important to eat a wide variety of vegetables, make sure you include cruciferous veggies as often as possible in your diet. These are plants belonging to the …
Mostly Plants = Lower Blood Pressure
It turns out that even if you don’t cut out meat and dairy completely, but go mostly plant-based, your blood pressure will improve. A study from Warwick Medical School, …